Moving meditation is an excellent alternative to traditional seated meditation practices. By simply breathing, moving, and following the teacher, we’re able to focus our mind and meditate without having to sit still. We’ll start with relaxing movements before we move to a directed moving meditation.
Want to learn more? Boabom Journey is an app and video course with over 75 classes in meditation, relaxation and defence from Yemado and other expert Boabom teachers. New classes are being added all the time!
$7.49/month after your free trial. Cancel anytime!
Get stronger, stress less!
Gain calm, confidence, & positive energy through online training in meditation, relaxation and self-defense.
$7.49/month after your free trial.
Cancel anytime!
Boabom unites the benefits of martial arts, yoga and meditation in a unique practice that anyone can learn.
Boabom is a complete system of movement and relaxation. Improve your focus, coordination, confidence, physical condition, and mental well-being.
Awaken your inner power and start your free trial today!
Learn Gentle Movements
Move slowly and peacefully, improve balance and strength, health and energy, fluidity and quietude.
Seated & Moving
Clear your mind, de-stress, and build focus as you take a break from your everyday routine.
Against Physical & Psychological Threats
Powerful defense movements to develop power and flexibility, lift your energy, and increase resilience and positivity.
You can also join from the App Store or Google Play!
In your Boabom Journey, you’ll have unlimited access to all current and future classes on any device.
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
$7.49/month
*Billed annually
$14.99/month
CHOOSE YOUR PLAN
Monthly
100+ classes, new classes added regularly
Expert teachers from around the world
Private online community for Q&A
Exclusive live classes with Boabom teachers
Downloadable posters: Jassu, Seamm Jasani, Boabom, Meditation
Downloadable E-book: 8 Easy Movements
Prce per month
$7.49/month*
*Billed annually
$14.99
Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.
Once I started teaching Boabom, I saw these changes in my students, too. They became fitter and more flexible. I could see their coordination and balance improve drastically, along with their confidence and energy.
In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movement after movement, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.
As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!
Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.
Once I started teaching Boabom, I saw these changes in my students, too. They became fitter and more flexible. I could see their coordination and balance improve drastically, along with their confidence and energy.
In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movement after movement, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.
As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!
A constant gift that helps me navigate through life.
Easy to stay engaged!
Life changing, life enhancing and life giving
An ancient art that anyone can follow!
I have achieved all of my goals
Life-changing defense arts!
Asanaro
“I’m happy to share a lifetime of teaching Boabom with you!”
Maiyamm
“Welcome to the Boabom Arts. I’m sure you’ll enjoy this incredible journey!”
Yemado
“The positive energy from Boabom students around the world is so inspiring! Welcome!”
Whether you sign up on this page or from the App Store, you can access Boabom Journey on your phone, tablet or computer.
Cancel anytime.
After your 7-day free trial, if you decide Boabom’s not for you, you can cancel easily within the app (or from your computer or other device).
Access to the complete Boabom Journey – all four main branches and all classes! We recommend you start with the introductory classes, but also have a look around, we have dozens of classes that you can try.
Welcome! You’ll get immediate access to the entire Boabom online course. Look around, check out our introductory videos, and be on the lookout for useful emails to help you get the most out of your Boabom Journey!
Only you, perfect as you are! For most of the classes a quiet space with minimal distractions where you can move your arms and legs freely is ideal, along with clothes you’re comfortable moving in. But some you can even do at your desk!
The classes run from 5 to 25 minutes, so you can fit them easily into your daily schedule. You can practice once a day, every other day, even just a couple times a week.
Absolutely. Boabom’s unique combination of meditation and movement helps us meditate without having to sit still. By using the body to move the mind, we create a powerful meditation as we focus on breathing and movement.
Boabom brings movement to your meditation practice. It can be an amazing complement, both as a “warm-up” that can help you deepen your meditation, and as a different approach, bringing movement together with breathing and mindfulness.
Boabom comes out of its own tradition, with roots in ancient Tibet. While there are so many different varieties of yoga, in general Boabom focuses more on movements and less on held poses. And while all movement systems share one big idea—the human body—the movements in Boabom are different from those in Tai Chi and Qi Gong, as they come from different traditions.
Any other questions? Email us here.
© 2024 Boabom.com | Privacy Policy
