Meditation, Relaxation and Defense from Ancient Tibet
Get stronger, reduce stress, feel better. Begin your Boabom Journey
Meditation, Relaxation and Defense from Ancient Tibet
Get stronger, reduce stress, feel better. Begin your Boabom Journey
Boabom is a complete, unique system of movement and relaxation that will improve your focus, coordination, confidence, physical condition, and mental well-being.
Feel better, in both body and mind, as you learn this ancient Tibetan art form featuring thorough warm ups, gentle movements, faster self-defense sequences, and meditation.
Awaken your inner power and start your free trial today!
Immediate access to workouts, meditation and more.
Uplevel your body and mind while learning new movements in every session.
New videos are added frequently, there will always be more to explore!
Seamm-Jasani is our ancient practice of gentle movements. Move slowly and peacefully, building balance and strength, health and energy, fluidity and quietude.
Clear your mind, de-stress and build positive energy as you take a break from your everyday routine. Develop mindfulness through a unique, continually evolving meditation practice.
Learn how to defend yourself not just against physical threats but also against psychological and stressful ones. Experience a martial arts movement system without contact, competition, or hierarchy.
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
Having the practice of Boabom is a constant gift that helps me navigate through life.
-Ariana R.
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
“Having the practice of Boabom is a constant gift that helps me navigate through life.”
-Ariana R.
In your Boabom Journey, you’ll have unlimited access to all current and future classes on any device, throughout our four main branches:
Unique warm-up workouts to get you moving and build flexibility, strength and endurance. Choose Longer or shorter, faster or slower, depending on your day. You can even practice at your desk!
Stretch and awaken your whole body. Breathe deeply through moving meditation in a progressive course.
Powerful defense movements build your strength, energy, and confidence. Learn something new every class as you combine great exercise with coordination and breathing.
Guided meditations to help you find your center through breathing, visualization, and imagination. Release stress as you build mindfulness and calm.
Unique warm-up workouts to get you moving and build flexibility, strength and endurance. Choose Longer or shorter, faster or slower, depending on your day. You can even practice at your desk!
Stretch and awaken your whole body. Breathe deeply through moving meditation in a progressive course.
Powerful defense movements build your strength, energy, and confidence. Learn something new every class as you combine great exercise with coordination and breathing.
Guided meditations to help you find your center through breathing, visualization, and imagination. Release stress as you build mindfulness and calm.
Start Learning Boabom Today!
7-Day Free Trial • Access to All Classes
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Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.
Once I started teaching Boabom, I saw these changes in my students, too. They became fitter and more flexible. I could see their coordination and balance improve drastically, along with their confidence and energy.
In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movement after movement, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.
As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!
Years ago I began the journey of a lifetime when I met my first Boabom teacher. I had taken yoga, martial arts, and meditation, but when I tried Boabom, it felt like nothing else! The combination of breathing, powerful movement, and deep relaxation left me feeling calmer and more energized at the same time. After a long day I’d let all my stress and tension out and emerge light, strong, and calm.
Once I started teaching Boabom, I saw these changes in my students, too. They became fitter and more flexible. I could see their coordination and balance improve drastically, along with their confidence and energy.
In over twenty years of teaching thousands of people around the world, so many students have shared with me their immense satisfaction from learning movement after movement, of their deep sense of personal mastery, of how they’ve changed their outlook and approach to the big and little things life throws their way.
As the director of the Boston School of Boabom, the only school dedicated to Boabom in North America, I am honored to share this unique teaching with you. From the response to our first online classes in 2020 I knew that we had found a new and powerful way to share this ancient teaching. Now, with this online course, you can study Boabom anytime, anywhere, and you can learn at your own pace and on your own schedule. Welcome to your Boabom Journey!
Asanaro
Maiyamm
Yemado
Access to the complete Boabom Journey – all four main branches and all classes! We recommend you start with the introductory classes, but also have a look around, we have dozens of classes that you can try.
Welcome! You’ll get immediate access to the entire Boabom online course. Look around, check out our introductory videos, and be on the lookout for useful emails to help you get the most out of your Boabom Journey!
New videos will be released weekly. You can also begin one of our progressive courses where you will learn deeply, one class at a time.
You need internet to register, but if there are particular classes you’d like to have access to anytime, you can download them for offline viewing.
Only you, perfect as you are! For most of the classes a quiet space with minimal distractions where you can move your arms and legs freely is ideal, along with clothes you’re comfortable moving in. But some you can even do at your desk!
The classes run from 5 to 25 minutes, so you can fit them easily into your daily schedule. You can practice once a day, every other day, even just a couple times a week.
One of the great things about Boabom is that you learn something new every class. This is a great way to keep us engaged, because we avoid routine and the eventual boredom that can creep in.
We’re a group of highly experienced Boabom teachers, with nearly a century of teaching experience between us. We’ve dedicated our lives to the Boabom arts. Yemado is the director of the Boston School of Boabom and will be your guide in this Boabom Journey. Asanaro is the author of The Secret Art of Seamm-Jasani as well as several other books on Boabom. Maiyamm is a senior Boabom teacher and director of Boabom Chile. The three of us have worked together across the globe for many years, and we’re thrilled to bring Boabom to you! We’ll also be joined by other guest teachers from around the world.
Of course! You can access the course anywhere, and you can download any classes you like to watch offline, any time!
Absolutely. Boabom’s unique combination of meditation and movement helps us meditate without having to sit still. By using the body to move the mind, we create a powerful meditation as we focus on breathing and movement.
Boabom brings movement to your meditation practice. It can be an amazing complement, both as a “warm-up” that can help you deepen your meditation, and as a different approach, bringing movement together with breathing and mindfulness.
Boabom comes out of its own tradition, with roots in ancient Tibet. While there are so many different varieties of yoga, in general Boabom focuses more on movements and less on held poses. And while all movement systems share one big idea—the human body—the movements in Boabom are different from those in Tai Chi and Qi Gong, as they come from different traditions.
The combination of defense with meditation helps us build inner power, calm and strength.
Please reach out, email us. We’d love to hear from you!
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